ConvoActive - Talk With Purpose
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How Quit Smoking
You must want to quit
It's way easier than you think to quit
You have way more power to quit than you need but you must get angry at cigs and you must see yourself as your protector and defender against cigs.
Don't tell anyone
You can't wait to quit
You're a hostage and must get free
Never say never...you never have to quit
Be in your blood stream
Be in your lungs
Smoking isn't a reward it's a punishment
Your hate being an outcast and being thought of as stupid
Stop letting a piece of tobacco filled paper tell you what to do.
Stop funding the State that takes advantage of you because they think you're powerless.
Stop funding tobacco companies that not only took advantage of you but use your money to take advantage of others.
Simular to 4. Envision someone is forcing smoke into your lungs and you must defend yourself.
Invision cigs smell and taste like vomit. Spend a minute doing this and do this at least 2 times an hour until you've reached ten days smoke free.
Invision putting a cig to your lips will cause your lips to become badly blistered, super sore and bloody.
See yourself as someone who stopped smoking years ago and can't imagine someone who smokes.
Once you've been 100% smoke free for weeks go into any area where people are smoking and just smell how awful cig smoke smells and you'll know you could never go back to smoking and having that smell on you your clothes, etc.
Do something special to celebrate once you pass 2 weeks and again at 1, 3 and 12 months. Still avoid telling as many people as you can that you've quit until you get about 7 months out.
Always remember that you will never not have the freedom to smoke but you'd rather crawl inside a bucket of vomit.
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